Lyme Disease · surrender

Making Resolutions? You might miss out on the Ride

It’s that time of year again.  Everyone is gathering their courage and resolve to make “that” big change this next year.  At the same time there’s often simultaneous reflection on the regrets of lost opportunity, and failed attempts of change in the past year.  This focus on inadequacy personally or lack-of situationally is often the… Continue reading Making Resolutions? You might miss out on the Ride

Epigenetics · low FODMAP · Lyme Disease · MTHFR · SIBO · Sulfur intolerance · surrender

Supplementing Lyme Disease with Surrender and “Soul Food”

We truly have no idea what we are capable of handling as human beings.  Sometimes our healing journey takes us down a path we wouldn’t choose, and would eagerly say “I could never handle that”.  We have all proclaimed that statement at some time and only to fine some time later that we can indeed… Continue reading Supplementing Lyme Disease with Surrender and “Soul Food”

Epigenetics · GAPS diet · low FODMAP · Lyme Disease · SIBO · surrender

LOVING WHAT YOU EAT- regardless of the diet restrictions you have

  Seeking that perfect gut-healing diet can be a journey filled with frustration and confusion.  I know that many readers can relate to the feeling that once you start trying to figuring out your food sensitivities, the list of “offending foods” seems to grow and grow.  I first thought all I need to do is “go… Continue reading LOVING WHAT YOU EAT- regardless of the diet restrictions you have